by Cinthia McFeature, PHD | Mar 31, 2020 | Health and Happiness
The coronavirus (COVID-19) is bringing our attention to the “big picture” of rapidly changing times. I think everyone will agree that we have all been fully immersed in the “matrix” of working and many times just keeping our heads above water....
by Cinthia McFeature, PHD | Mar 4, 2020 | Heart-Mind Connection, Meaning Maker
Meditation Research has shown the importance of daily meditation practices. This can aid in learning mindfulness and establishing heart-brain coherence. You can begin with the practice of deep breathing, and relaxation; however, there is a deeper meditation practice...
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