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Guided Imagery from HeartPath Practitioner
This video is an example of a guided imagery session. Guided Imagery is a form of meditation to encourage reflection and relaxation. This guide provides step-by-step audio instruction for moving through a specific image and setting. By using the mind to imagine a specific setting, guided imagery can help to relieve stress and encourage relaxation. Find a quiet place that is free from interruption. Choose to let your mind imagine and follow the instructions given in this short 8-minute imagery session.
Voiced by Cinthia McFeature, Ph.D. Cinthia is the co-author of HeartPath Practitioner and Integrated Health. For more information, feel free to give us a call or schedule a consult to find other resources that may be helpful.
“The Seashell”
Dr. McFeature uses the beach as the setting of a secluded, tranquil area filled with the calming power of the ocean and nature. She describes the setting in detail while instructing each listener to imagine, breathe and let their mind follow the Heart’s Path to healing.
Learn more about the book:
Guided Meditation from HeartPath Practitioner
This video is a brief three minute presentation that walks the listener though a guided meditation and forgiveness prayer. This exercise helps to address conflict with a healing perspective of forgiveness. Through listening to this video, you will find a calming meditation and Cinthia McFeature, Ph.D. then recites a Buddhist prayer for forgiveness.
“Forgiveness Prayer & Meditation”
The Forgiveness Prayer is a Buddhist prayer centered around forgiving others, yourself and letting go of any hard feeling surrounding this conflict that can exist both with yourself and others. By letting go of negative feelings, forgiveness can help you down the path of healing and meaning making.
For more resources, we invite you to learn more about Dr. McFeature’s latest book, Meaning Maker: Secrets to the Heart-Mind Connection.
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