The collective consciousness is experiencing high levels of energy, which is showing up in science and is
also spoken about by the \u201cancients.\u201d We can either address this intensity of energy in love or absorb it
in our fear. Therefore, another good spiritual practice is called grounding. This is a technique that has been
proven in scientific research, and was also taught by the \u201cindigenous people.\u201d Mother Earth\u2019s \u201cheart-
beat,\u201d referred to as the \u201cSchumann Resonance Frequency,\u201d is Earth\u2019s electromagnetic energy that
aligns with our electromagnetic fields which emanate from our hearts. When we are examining ourselves in the midst of the COVID-19 reality, we must find ways to incorporate grounding into our whole health routines. <\/p>\n\n\n\n

Whole Health Medicine<\/h2>\n\n\n\n

Grounding has proven to be functional medicine for whole health. The ancients understood how the energy vibration that Earth generates is in perfect harmony with nature and all living beings. To experience grounding, you can walk
barefoot outside, even if you just have a small \u201cpatch of grass or dirt.\u201d There are also grounding pads
that you can order if you live in an area where getting outside is limited. You can take a short walk
naturally and in a meditational state of being quiet and still. Touch your \u201cheart space\u201d with one of your
hands; bring your attention to your heart center. <\/p>\n\n\n\n

Shifting Focus<\/h2>\n\n\n\n

We have heard, \u201cPerception is Everything\u201d so we practice focusing on our breathing, methodically, with gratitude for every breath with our attention to this present moment \u201cof this now\u201d you \u201cfeel it\u201d in your heart and find your heart memory.
Listen in silence for the heartbeat of intimacy that is beating within your inner heart and in the heart of
all creation. Historical reports reveal that the heart has always symbolized the center or the core of our
being. It is the synthesis not only of our affectivity but also our freedom and expanding consciousness.
<\/p>\n\n\n\n

The heart offers a connection where we accept or reject the mystery of ourselves, human existence, and
Spirit. The inner spiritual-energetic heart is our core sacred space and sanctuary for the Divine Spirit
merged with our \u201chigher self.\u201d It is here that we get in touch with the Truth of our being and open our
hearts to the presence of the \u201cSource of everything,\u201d expressing Agape, our very \u201cbreath life.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

We are now several weeks, even months, into the COVID-19 reality. There are restrictions, social distancing, misinformation, and fear-mongering from individuals that have an agenda. Some people have beenfurloughed or laid off or may have had their work hours cut back. The schools have been out for anextended Spring and Summer break; hopefully, the children […]<\/p>\n","protected":false},"author":3,"featured_media":745,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[125,80],"tags":[44,139,60,137,26,138,92,70,141,140],"class_list":["post-744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-happiness","category-heart-mind-connection","tag-compassion","tag-earth","tag-gratitude","tag-grounding","tag-healing","tag-heaven","tag-love","tag-loving-energy","tag-open-heart","tag-whole-health"],"yoast_head":"\n